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THE
MOVEMENT

Power of Pilates

"If your spine is stiff at the age of 30, you are old. If it is flexible at the age of 60, you are young. In 10 sessions, you'll feel the difference. In 20, you'll see the difference, and in 30, you'll have a whole new body.” - Joseph Pilates

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Pilates is a strengthening and lengthening form of exercise that focuses on your POWERHOUSE (abdominal region) while also training your arms and legs. Mat Pilates is based on the original reformer exercises Joseph Pilates developed to strengthen his own body and then began teaching others.

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It is through movement that change occurs, and movement heals.

Movement: Image

DID YOU KNOW?
Not all mats are created equal. You simply can't use a yoga mat to a Pilates mat workout. Because we roll on our backs often, we need at least 6mm thickness, the ideal ones are from 10mm to 13mm to protect our spine.

Movement: Treatments

GARAGE-STYLE PILATES

MAT PRIVATE

Private 50-55 min, $25
Duet-Private 50-55 min, $15 each*

Mat Pilates entails a form of pilates training that can be performed on a mat, which means no reformer is required. Mat pilates is a simple workout that only requires your body weight and a mat. To make this process a bit more difficult, you can use small apparatus to add a little more resistance.

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*Duet-Private - The class will not start unless both students are present.

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