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THE
MOVEMENT

Power of Pilates

"If your spine is stiff at the age of 30, you are old. If it is flexible at the age of 60, you are young. In 10 sessions, you'll feel the difference. In 20, you'll see the difference, and in 30, you'll have a whole new body.” - Joseph Pilates

Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates is based on the original reformer exercises Joseph Pilates developed to strengthen his own body and then began teaching others.

Change happens through movement and movement heals.

 

OUTDOOR MAT GROUP

Group 50 min, $10

Enjoy Pilates outdoors. Just bring your mat*, hand towel, sunscreen, water, and yourself to my location and we will have a blast performing Pilates in the community park**.

*Extra Pilates mat is available if you don't have a mat. Let me know during booking.

**Due to space limitation during COVID-19, please call TTR to book. Drops-Ins not accepted.

OUTDOOR MAT PRIVATE

Private 50 min, $25

Offering one-on-one sessions:

Private Session.

Prenatal/Postnatal Session.


Focused.

Guided.

Morph into a stronger, longer, leaner you - keeping proper form in check.

All. The. Time.

DID YOU KNOW?
Not all mats are created equal. You simply can't use a yoga mat to a Pilates mat workout. Because we roll on our backs often, we need at least 6mm thickness, the ideal ones are from 10mm to 13mm to protect our spine.